Question: Can You Take Lemon Balm Long Term?

Is Lemon balm habit forming?

Anxiety, the mood of fear, worry, and uneasiness can be severely disruptive to quality of life yet medications for the management of anxiety are often either ineffective, addictive, habit-forming or poorly tolerated.

Lemon Balm has been shown to be safe, effective and well-tolerated for managing anxiety..

Does lemon balm keep bugs away?

Lemon Balm contains high levels of a compound called citronellal, which gives it its lemony aroma and flavor that bugs find so unpleasant. … The lemon scent, which repels the bugs, is powerful. It rubs off very well onto the skin. Lemon balm repels mosquitoes and gnats.

Does lemon balm affect thyroid?

Test tube studies have found that lemon balm blocks attachment of antibodies to the thyroid cells that cause Grave’s disease (hyperthyroidism). The brain’s signal to the thyroid (thyroid-stimulating hormone or TSH) is also blocked from further stimulating the excessively active thyroid gland in this disease.

Does lemon balm keep mosquitoes away?

Lemon Balm This member of the mint family has white flowers and a gentle lemony scent, as well as some healing properties. Lemon balm is particularly good at keeping mosquitos away, but it’s also a fast grower, so be careful when planting it in your garden.

Does lemon balm have vitamin C?

One study detected an average of 254 mg vitamin C per 100 ml of solution (37). According to the same study, drying and storing lemon balm for over 12 weeks resulted in a 50% reduction in vitamin C content, and deep freezing for this same time period resulted in a 25% reduction in vitamin C.

Is lemon balm a diuretic?

The leaves of lemon balm, Melissa officinalis L (Lamiaceae), are used in Iranian folk medicine for their digestive, carminative, antispasmodic, sedative, analgesic, tonic, and diuretic properties, as well as for functional gastrointestinal disorders.

Is Lemon balm anti inflammatory?

Due to its antioxidant, anti-inflammatory, and immunomodulatory effects [3], RA, as part of the chemical composition of lemon balm, is effective in relieving symptoms of atopic dermatitis.

Will Lemon balm grow back?

Type of plant: Lemon balm is a herbaceous upright perennial. Growing season: Lemon balm grows best in cool weather. In freezing temperatures, it will die back to the ground then regrow from the roots in spring. Growing zones: Zones 4 to 9; lemon balm does not like hot, humid climates.

Is it safe to take lemon balm everyday?

Lemon balm is POSSIBLY SAFE when taken by mouth in medicinal amounts, short-term. It’s been used safely in research for up to 4 months. Side effects are generally mild and may including increased appetite, nausea, vomiting, abdominal pain, dizziness, and wheezing.

What does lemon balm do for the body?

1. It can help relieve stress. Lemon balm is said to soothe symptoms of stress, help you to relax, and boost your mood. A 2004 study found that taking lemon balm eased the negative mood effects of laboratory-induced psychological stress.

Does lemon balm tea help you sleep?

If you chronically experience sleep problems, sipping lemon balm tea before bed may help. Summary Lemon balm is an aromatic herb that increases GABA levels in the brains of mice, thus initiating sedation. Drinking lemon balm tea may decrease insomnia-related symptoms.

Is lemon balm good for your skin?

Lemon Balm Natural Skincare Lemon balm is classified as being calming, soothing, healing and tightening on the skin, whilst also stimulating circulation. It is thought to be great for acne and sunburned skin.

Is Lemon balm antiviral?

Lemon balm, with its antiviral properties, appears to speed the healing of cold sores and reduce symptoms when applied topically as a cream. Lemon balm has antiviral properties. A cream containing an extract of lemon balm has been shown in double-blind trials to speed the healing of cold sores.

How do you make lemon balm tea for anxiety?

First, you make a strong herbal decoction by simmering one cup of lemon balm in four cups of water for 30 minutes. Then, strain out the leaves and add honey to taste. Keep refrigerated for one month. Any way you choose to take lemon balm, it’s important to remember that consistency is key.

Can lemon balm raise blood pressure?

Lemon balm may lower your blood pressure and therefore should be used with caution if you are taking medications with similar properties. It can also lower your blood sugar levels and people with diabetes should use lemon balm with care.

Can I eat lemon balm raw?

Lemon balm leaves Lemon balm is a type of mint and all mint leaves are edible raw, but lemon balm is supposed to be good for mental acuity, plus it is a favorite plant of bees, also known as bee balm, so you should plant some somewhere if you don’t have some around.

How do you preserve lemon balm?

To store your lemon or lime balm, keep the leaves and stems in big pieces to retain as much flavor as possible. Store your herbs in paper bags or glass jars (avoid plastic bags as they may lead to condensation). Only when you’re ready to use your herbs should you crumble them up to release their essence.

Is Lemon balm harmful?

Lemon balm is considered safe for short-term use. Side effects may include headache, nausea, bloating, gas, vomiting, indigestion, dizziness, stomach pain, painful urination, anxiety, and agitation. The risk of side effects tends to increase with the size of the dose.

What does lemon balm grow well with?

Most herbs, fruits and vegetables make great lemon balm companions, including the following:Winter and summer squash.Melons.Tomatoes.All members of the cabbage family (kale, broccoli, Brussels sprouts, cauliflower, etc.)Apples.Kiwi.Onions.Fennel.More items…•